September Workshop!
Regulating Your Nervous System in a Dysregulated World
An experiential workshop with
Laura Oswald
We live in a world that often feels fast-paced, overwhelming, and unpredictable. Our nervous systems — designed to protect us — can become stuck in cycles of stress, anxiety, or shutdown. Over time, this can leave us feeling exhausted, disconnected, or unable to engage in life fully.
This workshop offers a supportive, trauma-informed space to reconnect with your body’s innate capacity for healing and regulation. Rooted in the principles of Somatic Experiencing®, we’ll explore practical tools to help you recognize stress patterns, find moments of safety, and build resilience.
Through gentle practices, group exploration, and guided exercises, you’ll learn how to:
Understand the body’s natural stress responses
Notice and track your own signs of regulation and dysregulation
Access simple, everyday tools for grounding and calming
Practice co-regulation in safe and supportive ways
Build a personal “regulation toolkit” to take with you
✨ Teens and adults are welcome. No prior experience is necessary — just curiosity and a willingness to explore at your own pace.
📅 Date: Saturday, September 28th
🕑 Time: 2:30–5:00 pm
📍 Location: The Be Free Healing Center
💲 Cost: $25
➡️ Learn more and register at www.befreehealing.com
Bio:
Laura Oswald is a parent, Somatic Experiencing® trauma healing guide, facilitator, educator, writer, and artist based in Fort Collins, Colorado. Laura has been in private practice, offering bodywork and counseling for over 15 years. Her classes help people find more balance and harmony in their bodies using nervous system regulation tools and concepts.
