NUTRITION
COACHING
The beauty of food as medicine is that the choice to heal and promote health can begin as soon as the next meal!
Every food we eat has a spiritual and energetic effect on the body, mind, and spirit. Becoming aware of this fact and working with it consciously is the foundation to begin healing our bodies. Food is a potent medicine.
Are you struggling with feeling comfortable in your body?
Are you frustrated with navigating all the conflicting health and wellness information out there?
Are you having trouble staying motivated to achieve your goals?
Do you keep getting stuck in your weight loss or health journey?
If so, you've come to the right place! Please scroll down to view my package offerings. These are also customizable.
My approach is a holistic one. The philosophy of Holistic Nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. In a nutshell - Holistic Nutrition is using everyday nutrition and eating habits to improve one's overall health.
Our initial meeting is a FREE 30-minute consultation to discuss the basic details of your lifestyle, habits, Nutrition, and goals.
Book your free 30-minute consultation today ↓
60 – 90 MIN “DIVE INTO HEALTH” CONSULTATION – $150
Get to the root of your body’s woes – in this session, we will discuss in depth any issues relating to your health.
We start with a full evaluation of your health goals, health concerns, symptoms, and stumbling blocks. We start exactly where you are right now and work within your day-to-day lifestyle.
We end the session by discussing my recommendations, and I will give you written directions to get you started. You are welcome to send me all of your questions and concerns by email between sessions.
This is perfect for those who:
have general wellness or nutrition concerns (you want to make sure you're on the right track)
are unsure what's going on, but something needs to change
have food allergies or nutritional concerns and need some guidance
have just started a new exercise plan
want a personalized action plan to get to your health goals
just want to get healthy!
After booking an appointment with me, I will send you a Lifestyle Assessment Form via email. Please fill out this form and email it to me, or have it ready for your first appointment!
WHOLE HEALTH PACKAGE – $320
This package includes the 90-minute “Dive into Health” consultation and TWO 60-minute follow-up appointments. This is the best way to make lasting changes and understand how to fuel your unique self.
We work together, step-by-step, to make sure these changes stick.
This package is perfect for:
chronic digestive issues
adrenal fatigue, adrenal exhaustion, or just plain ol' stressed out
those looking to lose or gain weight
anyone who would like help and accountability to make lasting lifestyle changes
There is no expiration date for these appointments, and most appointments are scheduled 4 - 8 weeks apart, so you have time to work on each step between appointments.
Answers to questions, comments, or concerns are available at any time throughout the process via email.
60-MIN FOLLOW-UP APPOINTMENT – $95
Not sure how many appointments you’ll need to reach your health goals? No problem!
After your “Dive into Health” session, you can book as many single 60-minute appointments as you like throughout your health journey.
We can create exactly the program you need!
In each follow-up session, we will discuss how you're doing overall, your symptoms, and how you feel throughout this process.
You will always leave with written instructions for your next steps.
Cancellation Policy - Please give at least 24 hours notice anytime you need to change or cancel your appointment. Any appointments canceled within less than 24 hours will be charged for the appointment. If you are canceling because you are unexpectedly sick or ill - don't worry; call me as soon as possible and stay home to rest and recover.