LAURA OSWALD

Somatic Experiencing®, & Restorative Somatic Bodywork

Serving Northern Colorado in person and online for over 15 years!

 
 

Welcome, I’m Laura. I help people regulate their nervous systems, release stress and trauma, and reconnect with their natural resilience.

What is Somatic Experiencing®?

Somatic Experiencing® (SE) is a gentle, body-based approach to healing trauma and stress. It works by helping the nervous system slow down, notice sensations, and restore balance.

Through this process, you’ll learn tools for:

  • Building resilience and self-regulation

  • Deepening body awareness and self-attunement

  • Cultivating compassion for yourself

  • Creating lasting change from the inside out

Trauma is a fact of life, but it doesn’t have to define your life. Healing is possible, and your body knows the way.

My Approach

Every session is tailored to meet you exactly where you are. Some people come for conversation-based Somatic Experiencing®, others for hands-on bodywork, and many for a blend of both.

No matter where you are on your journey, my role is to provide a safe and grounded space for your body to lead the way toward healing.

Next Steps

If you feel ready to begin, I invite you to:

Book a somatic session here

Or contact me if you’d like to ask questions or explore whether this work feels right for you.

Contact me here

💚 You don’t have to walk this path alone. I would be honored to support you on your journey of self-discovery and healing.