February Workshop!
🌿 Life Inside Your Nervous System 🌿
Sunday, February 1st
2–4 pm
The Be Free Healing Center | Fort Collins
Self-Investment: $25
Ever notice how you can speed up, shut down, people-please, or go into overdrive ~ all in the same day?
That's not you being "too much."
That's your nervous system doing its thing.
In this fun, trauma-informed, and very down-to-earth workshop, we'll explore the different "characters" of the nervous system (like The Go-Getter, The Turtle, and The Scanner) and get curious about how they show up in real life.
Through gentle movement, reflection, and playful exercises, you'll have space to:
• Meet the personalities inside your nervous system
• Notice patterns without shame or judgment
• Learn simple, practical tools to feel more grounded
No prior experience is needed ~ just curiosity and a willingness to tune in.
My hope is that you leave feeling a little more connected...
a little more resourced...
and a little more compassionate toward yourself.
✨
I would truly love to have you there.
You can register here:
www.befreehealing.com/workshops
🌿
Bio:
Laura Oswald is a parent, Somatic Experiencing® trauma healing guide, facilitator, educator, writer, and artist based in Fort Collins, Colorado. Laura has been in private practice, offering bodywork and counseling for over 15 years. Her classes help people find more balance and harmony in their bodies using nervous system regulation tools and concepts.
